{"id":6373,"date":"2015-09-07T05:07:14","date_gmt":"2015-09-07T05:07:14","guid":{"rendered":"http:\/\/www.joachimott.de\/journal\/?p=6373"},"modified":"2015-09-04T10:27:35","modified_gmt":"2015-09-04T10:27:35","slug":"well-workouts","status":"publish","type":"post","link":"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/","title":{"rendered":"Well Workouts"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.joachimott.de\/journal\/wp-content\/uploads\/150904_nyt_workout.jpg\" alt=\"Das 7-Minuten-Workout - geht immer\" width=\"620\" height=\"627\" class=\"alignnone size-full wp-image-6377\" \/><\/p>\n<p>Keine Zeit f\u00fcr Bewegung? Gestresst, kein Sportstudio in der N\u00e4he, kein Verein mit passenden Angebot? Und das Fahrrad ist auch kaputt? Schade: Sie kommen also einfach nicht aus dem Haus, nicht mal weg vom Computer.<\/p>\n<p>Macht nix, genug der Ausreden: Dieses wissenschaftlich fundierte Workout der NYT funkioniert ganz prima direkt vor dem Computer: <a href='http:\/\/well.blogs.nytimes.com\/projects\/workouts\/'>Well Workouts<\/a>. Und Sie brauchen nichts als einen normalen Stuhl, also keinen B\u00fcrostuhl mit Rollen. <\/p>\n<p>Es gibt noch ein advanced workout darunter, beide starten mit Mausklick. Die Uhr l\u00e4uft mit, die \u00dcbungen sind idiotensicher. Nix kann schief gehen, keine Ausreden mehr&#8230;<\/p>\n<p>Trotzdem gibt es einen Lichtblick: Die Stimme am Ende der \u00dcbungen verspricht nach sieben Minuten, dass es im Laufe der Zeit einfacher werden wird&#8230;<\/p>\n<p>Endlich mal ein Kurzprogramm, das einfach nachzuvollziehen ist und wirklich jederzeit machbar ist, auch mehrmals t\u00e4glich, ohne Sportklamotten oder besondere Hilfsmittel. Und eine Belohnung gibt es auch.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.joachimott.de\/journal\/wp-content\/uploads\/150904_workout_kompl.jpg\" alt=\"150904_workout_kompl\" width=\"200\" height=\"200\" class=\"alignnone size-full wp-image-6378\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keine Zeit f\u00fcr Bewegung? Gestresst, kein Sportstudio in der N\u00e4he, kein Verein mit passenden Angebot? Und das Fahrrad ist auch kaputt? Schade: Sie kommen also einfach nicht aus dem Haus, nicht mal weg vom Computer. Macht nix, genug der Ausreden: Dieses wissenschaftlich fundierte Workout der NYT funkioniert ganz prima direkt vor dem Computer: Well Workouts. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,10,1968],"tags":[1974,1973,67,1972],"class_list":["post-6373","post","type-post","status-publish","format-standard","hentry","category-design","category-internet","category-lifestyle","tag-7-minuten","tag-fitness","tag-nyt","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Well Workouts - joachimott journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Well Workouts - joachimott journal\" \/>\n<meta property=\"og:description\" content=\"Keine Zeit f\u00fcr Bewegung? Gestresst, kein Sportstudio in der N\u00e4he, kein Verein mit passenden Angebot? Und das Fahrrad ist auch kaputt? Schade: Sie kommen also einfach nicht aus dem Haus, nicht mal weg vom Computer. Macht nix, genug der Ausreden: Dieses wissenschaftlich fundierte Workout der NYT funkioniert ganz prima direkt vor dem Computer: Well Workouts. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"joachimott journal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joachimott.de\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-07T05:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.joachimott.de\/journal\/wp-content\/uploads\/150904_nyt_workout.jpg\" \/>\n<meta name=\"author\" content=\"Joachim Ott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@joachimott\" \/>\n<meta name=\"twitter:site\" content=\"@joachimott\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joachim Ott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/2015\\\/09\\\/07\\\/well-workouts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/2015\\\/09\\\/07\\\/well-workouts\\\/\"},\"author\":{\"name\":\"Joachim Ott\",\"@id\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/#\\\/schema\\\/person\\\/552eff30b66a890ff493afebb8de87bf\"},\"headline\":\"Well Workouts\",\"datePublished\":\"2015-09-07T05:07:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/2015\\\/09\\\/07\\\/well-workouts\\\/\"},\"wordCount\":152,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/2015\\\/09\\\/07\\\/well-workouts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/wp-content\\\/uploads\\\/150904_nyt_workout.jpg\",\"keywords\":[\"7-Minuten\",\"Fitness\",\"NYT\",\"Workout\"],\"articleSection\":[\"Design\",\"Internet\",\"Lifestyle\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/2015\\\/09\\\/07\\\/well-workouts\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/2015\\\/09\\\/07\\\/well-workouts\\\/\",\"url\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/2015\\\/09\\\/07\\\/well-workouts\\\/\",\"name\":\"Well Workouts - joachimott journal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/2015\\\/09\\\/07\\\/well-workouts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/2015\\\/09\\\/07\\\/well-workouts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/wp-content\\\/uploads\\\/150904_nyt_workout.jpg\",\"datePublished\":\"2015-09-07T05:07:14+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/#\\\/schema\\\/person\\\/552eff30b66a890ff493afebb8de87bf\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/2015\\\/09\\\/07\\\/well-workouts\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/2015\\\/09\\\/07\\\/well-workouts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/2015\\\/09\\\/07\\\/well-workouts\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/wp-content\\\/uploads\\\/150904_nyt_workout.jpg\",\"contentUrl\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/wp-content\\\/uploads\\\/150904_nyt_workout.jpg\",\"width\":620,\"height\":627},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/2015\\\/09\\\/07\\\/well-workouts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Well Workouts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/#website\",\"url\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/\",\"name\":\"joachimott journal\",\"description\":\"Weblog von Joachim Ott\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.joachimott.de\\\/journal\\\/#\\\/schema\\\/person\\\/552eff30b66a890ff493afebb8de87bf\",\"name\":\"Joachim Ott\",\"sameAs\":[\"http:\\\/\\\/www.joachimott.de\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Well Workouts - joachimott journal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/","og_locale":"de_DE","og_type":"article","og_title":"Well Workouts - joachimott journal","og_description":"Keine Zeit f\u00fcr Bewegung? Gestresst, kein Sportstudio in der N\u00e4he, kein Verein mit passenden Angebot? Und das Fahrrad ist auch kaputt? Schade: Sie kommen also einfach nicht aus dem Haus, nicht mal weg vom Computer. Macht nix, genug der Ausreden: Dieses wissenschaftlich fundierte Workout der NYT funkioniert ganz prima direkt vor dem Computer: Well Workouts. [&hellip;]","og_url":"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/","og_site_name":"joachimott journal","article_publisher":"https:\/\/www.facebook.com\/joachimott.de\/","article_published_time":"2015-09-07T05:07:14+00:00","og_image":[{"url":"https:\/\/www.joachimott.de\/journal\/wp-content\/uploads\/150904_nyt_workout.jpg","type":"","width":"","height":""}],"author":"Joachim Ott","twitter_card":"summary_large_image","twitter_creator":"@joachimott","twitter_site":"@joachimott","twitter_misc":{"Verfasst von":"Joachim Ott","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/#article","isPartOf":{"@id":"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/"},"author":{"name":"Joachim Ott","@id":"https:\/\/www.joachimott.de\/journal\/#\/schema\/person\/552eff30b66a890ff493afebb8de87bf"},"headline":"Well Workouts","datePublished":"2015-09-07T05:07:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/"},"wordCount":152,"commentCount":0,"image":{"@id":"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/www.joachimott.de\/journal\/wp-content\/uploads\/150904_nyt_workout.jpg","keywords":["7-Minuten","Fitness","NYT","Workout"],"articleSection":["Design","Internet","Lifestyle"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/","url":"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/","name":"Well Workouts - joachimott journal","isPartOf":{"@id":"https:\/\/www.joachimott.de\/journal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/#primaryimage"},"image":{"@id":"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/www.joachimott.de\/journal\/wp-content\/uploads\/150904_nyt_workout.jpg","datePublished":"2015-09-07T05:07:14+00:00","author":{"@id":"https:\/\/www.joachimott.de\/journal\/#\/schema\/person\/552eff30b66a890ff493afebb8de87bf"},"breadcrumb":{"@id":"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/#primaryimage","url":"https:\/\/www.joachimott.de\/journal\/wp-content\/uploads\/150904_nyt_workout.jpg","contentUrl":"https:\/\/www.joachimott.de\/journal\/wp-content\/uploads\/150904_nyt_workout.jpg","width":620,"height":627},{"@type":"BreadcrumbList","@id":"https:\/\/www.joachimott.de\/journal\/2015\/09\/07\/well-workouts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.joachimott.de\/journal\/"},{"@type":"ListItem","position":2,"name":"Well Workouts"}]},{"@type":"WebSite","@id":"https:\/\/www.joachimott.de\/journal\/#website","url":"https:\/\/www.joachimott.de\/journal\/","name":"joachimott journal","description":"Weblog von Joachim Ott","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.joachimott.de\/journal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.joachimott.de\/journal\/#\/schema\/person\/552eff30b66a890ff493afebb8de87bf","name":"Joachim Ott","sameAs":["http:\/\/www.joachimott.de"]}]}},"_links":{"self":[{"href":"https:\/\/www.joachimott.de\/journal\/wp-json\/wp\/v2\/posts\/6373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.joachimott.de\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.joachimott.de\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.joachimott.de\/journal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.joachimott.de\/journal\/wp-json\/wp\/v2\/comments?post=6373"}],"version-history":[{"count":3,"href":"https:\/\/www.joachimott.de\/journal\/wp-json\/wp\/v2\/posts\/6373\/revisions"}],"predecessor-version":[{"id":6380,"href":"https:\/\/www.joachimott.de\/journal\/wp-json\/wp\/v2\/posts\/6373\/revisions\/6380"}],"wp:attachment":[{"href":"https:\/\/www.joachimott.de\/journal\/wp-json\/wp\/v2\/media?parent=6373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.joachimott.de\/journal\/wp-json\/wp\/v2\/categories?post=6373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.joachimott.de\/journal\/wp-json\/wp\/v2\/tags?post=6373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}